It’s only too easy on December 31st to set yourself unrealistic goals for the year ahead – “bad” habits that you want to give up or maybe life changes that are just too hard to achieve all at once.
When you break these resolutions, which most of us will have done by now, there is a real sense of failure! So instead of beating yourself up appreciate yourself for how you are right now.
Read our three top tips on how to be free from broken goals and resolutions, and how to fix them.
If you learn to be kinder to yourself and are realistic about how you can improve your life in small ways this could be the last year that you need to make any new year’s resolutions.